FJORDLIFE NEWS

Waking up with Meghan Telpner, best selling author of UnDiet

Now more than ever we feel its important to celebrate women who are true pioneers! To do that we will be featuring an interview with an inspiring woman every Monday morning to start the week.


Today, we are waking up with Meghan Telpner @MeghanTelpner founder of the Academy of Culinary Nutrition and best selling author of UnDiet. Meghan is transforming the way we think and feel about food!

Introduce yourself:

Chief of Awesome is my official title. I am a two-time best selling author, nutritionist speaker and founder of the Academy of Culinary Nutrition where I lead a 14-week certification program in Culinary Nutrition. My books UnDiet and The UnDiet Cookbook will inspire you to get into the kitchen and eat your way to vibrant health.

What time do you wake up?

7:00am, and never with an alarm.

First 3 things you do in the morning?

Brush my teeth, drink a litre of water and meditate for 20 minutes. The 4th thing is move my body with yoga or a walk, and the fifth is dry skin brushing.

What’s your go-to breakfast or drink?

I make a hot elixir using the Elixir blend my husband  formulated along with a heaping spoonful of ghee, 1 Tbsp of Collagen powder, Dandy Blend and a scoop of @beekeepers_naturals

What’s your morning beauty routine?

I dry skin brush my face with a small face brush, rinse with water and after my shower moisturize with Rose Glow Face Creme from Living Libations

Can’t leave the house without?

My iSola Infinity Wrist Mala is always on my wrist. I also always have a stainless steel water bottle, my phone and a snack!

Your Monday Mantra?

Today is the day. Make it ridiculously awesometown!

 

Thanks to Meghan for participating! Learn more about Meghan. 

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