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Waking up with Nora DeBora, founder of Naturally Nora

Now more than ever we feel its important to celebrate women who are true pioneers! To do that we will be featuring an interview with an inspiring woman every Monday morning to start the week.   Today we are waking up with Nora DeBora, founder of Naturally Nora.  Introduce yourself Founder of Naturally Nora. A holistic health and wellness business to positively affect and change people’s lives through gut healing, yoga and functional movement. What time do you wake up? I wake up daily between 5:30-6:30am. I am a morning person :) First 3 things you do in the morning? Cuddle with my huskyBrush my teeth & wash my faceTake 1 tbsp of my homemade elixir Vinegar of Four Thieves...

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Waking up with Chakameh Shafii, CEO of TranQool

Now more than ever we feel its important to celebrate women who are true pioneers! To do that we will be featuring an interview with an inspiring woman every Monday morning to start the week. The Mental Health Commission of Canada (MHCC) says every year one in five Canadians experiences a mental health problem or illness, and only one in three of those people seek and receive services or treatment. Today we are waking up with Chakameh Shafii, co-founder and CEO of TranQool, a company looking to change this. TranQool provides access to mental health professionals without the long wait times and stigma that is sometimes involved. Introduce yourself  I’m the CEO of TranQool (@tranqool). An online counselling platform that connects...

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Waking up with Elle AyoubZadeh, founder of Zvelle

Now more than ever we feel its important to celebrate women who are true pioneers! To do that we will be featuring an interview with an inspiring woman every Monday morning to start the week. Today we are waking up with Elle AyoubZadeh, founder of footwear brand Zvelle.  What time do you wake up? Usually between 5am to 6am on weekdays. Later on weekends. First 3 things you do in the morning? 1 – Take my dog Chilby out then feed him. He is usually waiting for me to wake up and take him out. But before I take him out we snuggle. 2 – Make coffee. 3 – Have a shower and get dressed. What’s your go-to-breakfast or drink? Coffee...

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The Perfect Smoothie Recipe

Starting your day with a healthy breakfast (think green veggies, eggs and avocado) is the perfect opportunity to fuel your metabolism, ward off hunger, nourish your body and keep you satisfied for hours. With so much going on in the morning it can be difficult to carve out the time to sit down for an actual meal. This is where the ‘grab and go’ smoothie has come in to make everyone's life just aittle bit easier. We are huge smoothie fans over here and have been known to blend almost everything but the kitchen sink in our smoothie. We decided to research what  combinations would ensure we were getting optimal nutrients. Read our foundation for the perfect smoothie below, What...

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Waking up with Anna Hagemann Rise, Public Affairs Director of Froosh

Now more than ever we feel its important to celebrate women who are true pioneers! To do that we will be featuring an interview with an inspiring woman every Monday morning to start the week.   We love discovering socially responsible brands and there is no better example of that than Froosh, a smoothie company that not only produces 100% real smoothies but also offers a source of income and a way out of poverty for millions of families in developing countries. Today we are waking up with Anna Hagemann Rise (Group Communication and Public Affairs Director) to see how she starts her mornings!  Introduce yourself:  Group Communication and Public Affairs Director. That means responsible for all communication in all markets that...

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